My parents are deeply spiritual, and I was raised in a culture of contemplation and prayer. For a couple of decades, I disconnected from my spiritual life. Everything changed after a spiritual upheaval over 10 years ago. It was frightening with great moments of light, awe, and my son to keep me going. I had no choice but to rise and heal. It was the soul event that set the stage for my transformation. As my life unfolded, the knowledge and resources I needed presented themselves at the right times. Yoga/meditation, careful nutrition, and blossoming awareness were part of my healing journey.  I went through profound experiences that continued to open up paths for me to heal. I became healthier and stronger with more vitality, love, and joy in my heart than I had in my 20’s. Since then I’ve been on a path of mindful awareness of consciousness and continued expansion and growth. After years of intense healing, transformation, and extraordinary experiences, I feel the calling to share. I know that every human is capable of great changes in their lives that can result in joy and personal success.  I find meditation coaching as the ideal modality to share those gifts and through this, fulfill my calling to contribute to raising of consciousness of the planet.

a little about me on the surface

Certified Meditation teacher, Bachelor of Science in Psychology, Reiki Practitioner, Certified Yoga Instructor, Master of Arts in Education, National Board Certified Teacher. I’m interested in where science meets both spirituality and ancient wisdom, the science of health and nutrition, and whole food plant based living. I consider myself to be an environmentalist, proud mom, daughter, sister, aunt, niece, cousin, friend, and human.